APEX Performance LAB
APL helps athletes and active individuals improve performance, durability, and long-term resilience through intentional, assessment-driven performance training.
Our Mission
At Apex Performance Lab, our mission is to help athletes and active individuals move better, perform at a higher level, and build long-term resilience through intentional, individualized performance training.
We focus on performance, preparation, and recovery—bridging the gap between traditional fitness and long-term athletic development inside a professional performance environment.
Our Staff
Our performance coaches bring dual expertise in strength & conditioning and human movement.
All Apex Performance Lab coaches are credentialed as Certified Strength and Conditioning Specialists (CSCS) and/or Doctors of Physical Therapy (DPT), allowing us to evaluate movement with a deep understanding of biomechanics, adaptation to training stress, and long-term athletic durability—while remaining firmly rooted in performance-based training.
OUR MOVEMENT ASSESSMENT PROCESS
Every athlete begins with a comprehensive movement assessment performed by our performance coaches. This assessment evaluates how the body moves as an integrated system across foundational movement patterns and positions.
Rather than focusing on isolated muscles or exercises, we assess movement quality, symmetry, control, coordination, posture, stability, mobility, and how the athlete manages load through the trunk and extremities.
The purpose of the movement assessment is to establish a clear baseline, identify inefficient or compensatory movement patterns, and inform an individualized performance training strategy that supports performance, durability, and long-term athletic development.
This assessment is non-diagnostic. No medical treatment or rehabilitation is provided.
What to Expect at APL
1. Initial Movement Assessment
Each athlete completes a comprehensive movement screen to establish baseline movement quality and performance capacity.
2. Individualized Program Design
Based on assessment findings, we design a personalized corrective and performance-focused program tailored to the athlete’s sport, training demands, and goals.
3. In-Lab Coaching & Training
Athletes receive guided coaching inside Apex Performance Lab, where movement quality, technique, loading, and progression are closely monitored.
4. Structured Programming Outside the Lab
Athletes are provided with structured programming to complete outside the facility, reinforcing movement quality, strength development, and recovery strategies.
5. Recovery & Performance Education
We educate athletes on mobility work, self-directed recovery strategies, training load management, and readiness habits that support consistent performance.
6. Periodic Reassessment
Movement is reassessed over time to track progress, guide program updates, and ensure continued development.
Initial Movement Assessment & Programming — $150
Comprehensive movement assessment evaluating movement quality, control, and coordination. Includes scoring and development of an individualized performance and recovery program.
Non-diagnostic. No medical treatment or rehabilitation provided.
Movement Reassessment — $100
Repeat of the original movement assessment to update scores, track progress, and guide program progression.
Non-diagnostic.
Performance Coaching Session (45 minutes) — $100
One-on-one coached performance training focused on executing and progressing the athlete’s individualized program.
Spot Performance Session (15 minutes) — $40
Short, targeted performance session addressing readiness or mobility needs.
Spot Performance Session (30 minutes) — $70
Extended targeted session focused on movement efficiency, mobility, and readiness.
Recovery / Modality Access (Unguided) — $30
Unguided access to recovery tools. No coaching or treatment provided.
Small Group Performance Session — $50 per athlete
High-level performance training in a small group (up to 4 athletes).
Session Pricing
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Athletic performance development
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Movement screening for performance
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Mobility and flexibility training
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Return-to-sport preparation
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Educational workshops
(warm-ups, injury prevention education, load management) -
Coach and parent education seminars
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Program design and athlete development consulting
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Recovery sessions
(stretching, breathing, guided mobility) -
Recovery supervision and readiness monitoring
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Corrective exercise framed as performance optimization
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Movement efficiency and muscle balance training
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Readiness-to-train assessments
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Wellness-based recovery programming
Performance & Wellness Services Offered
Recovery at Apex Performance Lab
Recovery at Apex Performance Lab is proactive, performance-driven, and athlete-owned.
We focus on strategies that help athletes manage the demands of training and competition, including mobility work, self-directed recovery techniques, intelligent programming, and education around stress and workload management.
Recovery at Apex Performance Lab is not medical treatment—it is an essential component of consistent, high-level performance.
WHO APEX PERFORMANCE LAB IS FOR
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Competitive athletes looking to improve performance and reduce injury risk
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Active individuals who want to train with intention and structure
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Athletes returning to training after time away who want to rebuild a strong foundation
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Individuals seeking expert-guided performance training beyond traditional fitness
Apex Performance Lab provides performance training, movement assessment, and education. We do not provide medical diagnosis, physical therapy treatment, or rehabilitation services at this time.